FAQs
What is Psychoanalytic Psychotherapy?
Psychoanalytic Psychotherapy is a clinical practice grounded in psychoanalytic theory and principles, focusing on increasing self-understanding and deepening insight into emotional issues and conflicts that underlie presenting difficulties. In therapy, we explore the unconscious thoughts and feelings, and understanding aspects of the relationship between therapist and patient, which may reveal underlying emotional conflicts. The process includes interpreting defensive mechanisms that obstruct emotional awareness and addressing issues related to sense of self and self- esteem. Therapy sessions typically occur one to three times weekly, focusing on the patient’s inner experiences. This exploration emphasizes current daily life, the impact of significant past events and relationships, and how these dynamics manifest in the therapeutic relationship. The efficacy of psychoanalytic psychotherapy, often called psychodynamic psychotherapy, is well-documented. Research supports its effectiveness as a powerful and curative treatment, promoting lasting change and deeper self-awareness.
Do You Prescribe Medication?
No, I do not prescribe medication. However, I work closely with a psychiatrist and can make referrals when necessary. I have knowledge of psychiatric medications, which helps me understand and discuss any symptoms or side effects you may be experiencing. This collaborative approach ensures comprehensive care, addressing both psychological and medical aspects of your well-being.
How is a Psychotherapist Different from a Psychiatrist or a Psychoanalyst?
A psychotherapist primarily engages in talk therapy to help individuals understand and address emotional and psychological issues. They use various therapeutic techniques to facilitate personal growth, emotional healing, and improved mental health. A psychiatrist is a medical doctor who specializes in mental health. They can prescribe medication and provide medical treatments. Psychiatrists often work in conjunction with psychotherapists to provide comprehensive care.
A psychoanalyst has received specialized training in psychoanalysis. This approach delves deeply into the unconscious mind and early life experiences, often involving more frequent and long-term sessions. Psychoanalysts focus on uncovering deep-seated patterns and conflicts to promote profound personal transformation.
While all three professionals aim to support mental health, their approaches and methods differ, with psychiatrists focusing on medical interventions, psychotherapists on various forms of talk therapy, and psychoanalysts on in-depth exploration of the unconscious mind.
How Long Do I Need to Be in Therapy?
Honestly, therapy can take months, even years. The issues you’re facing likely developed over a long period, and resolving them in a meaningful way requires time. Developing insight, cultivating lasting transformations, and working through deep-seated patterns and dynamics are processes that take time. Therapy is not about quick fixes; it’s about engaging in complex, thoughtful, and sustained work to help you transform your life.
How Often Should I Come to Therapy?
A common misconception is that frequent sessions indicate more severe problems. However, in insight-oriented psychotherapy, more frequent meetings allow for a deeper and more thorough exploration of the issues that brought you to therapy. Meeting more often provides the opportunity to fully utilize the therapeutic relationship, closely track patterns in mood, behavior, and other areas, and work through complex dynamics.
Rubaru Psychotherapy 